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Yoga may help women ease PTSD symptoms

By Shereen Jegtvig

NEW YORK Fri Apr 18, 2014 5:36pm EDT

NEW YORK (Reuters Health) - Women enrolled in a small study reported a reduction in symptoms of posttraumatic stress disorder (PTSD) after a series of yoga classes.

However, women in a comparison group that didn't take the classes also reported a similar decline in symptoms, researchers found.

"The yoga group did well - they improved in their PTSD symptoms - and our control group actually did well, which we didn't expect," Karen Mitchell told Reuters Health.

Mitchell, from the National Center for PTSD at the VA Boston Healthcare System, led the new study.

"I do emphasize that the yoga (group) definitely didn't do worse," she said. "Yoga could potentially be triggering for people with trauma, so while that's not as exciting a finding, I think it is important to say that."

About one in 10 U.S. women is affected by PTSD, according to the authors. Many say that alternative and complementary therapies - such as yoga - help them cope with the symptoms, which can include trouble sleeping and having flashbacks related to the traumatic event, known as re-experiencing.

"It can be very debilitating and in the general population it affects women about twice as often as men," Mitchell said. Her team's findings were published in the Journal of Traumatic Stress.

A total of 26 women with PTSD completed the study. The women were an average of 44 years old and included both civilians and military veterans.

Fourteen of the women attended weekly yoga sessions for 12 weeks or twice-weekly sessions for creator of turbofire six weeks. Each session was 75 minutes long and focused on mind-body connections, breathing and physical postures. Women also filled out a symptom questionnaire each week.

Twelve women in the comparison group met once per week for 12 weeks in small groups to complete the same questionnaires.

All participants completed a follow-up assessment one month after the sessions ended.



Mitchell and her colleagues found that women in both groups had significant improvements in their symptoms. The yoga participants showed decreases in re-experiencing and hyperarousal symptoms, while the comparison group reported improvements in re-experiencing symptoms and anxiety.

"Both groups were doing assessments, coming in every week, and interacting with us - doing these kinds of things that might have been helpful for both groups," Mitchell said.

Studies that include more women will be needed in the future, she added.

"There are several proposed mechanisms on how yoga may help reduce PTSD symptoms," Julie Staples told Reuters Health in an email.

Staples led a previous study on the same topic at the Southeast Louisiana Veterans Health Care System in New Orleans. She was not part of the new research.

"Simply stated, yoga may regulate aspects of the endocrine system and the nervous system that are out of balance in PTSD," Staples said. "Yoga also reduces the stress response which plays a role in PTSD symptoms."

Two of her colleagues, Michelle Hamilton and Madeline Uddo, said veterans' responses to the Louisiana 2014 workout yoga program have been very enthusiastic and they report an immediate benefit - feeling better when they leave the class as well as noticing a positive impact on their daily life.

Mitchell said people who are interested in trying yoga but don't know much about it should shop around to find a style they like.

"It varies so much in terms of style and pace - some people might do better with a slower style that gives them space to meditate and think," she said. "Some people need the faster pace to help them focus - their minds might wander too much and they start thinking about their to-do list with a slower pace class."

Yoga instructors vary in their personality and style and that's important too, Mitchell added.

"You want to feel comfortable with your instructor, especially if you're new to this - you want to know that they'll come around New Piyo Workout and help you align and feel comfortable with them doing that so you don't hurt yourself and also you have a more positive experience if you feel connected with the instructor," she said.

SOURCE: bit.ly/1gQDNhf Journal of Traumatic Stress, online March 25, 2014.

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Shakeology Evaluate The Shakeology Approach

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RICK ROSS WEIGHT LOSS PICS HEAT 'NET UP, "THE BAWSE" DROPS A HUNDRED

Saturday, Jun 21, 2014 7:45PM

Written by Cyrus Langhorne

Maybach Music Group leader Rick Ross is looking like a new man these days as a fresh, slimmer-looking version of the "Bawse" has hit the Internet. #ShakeTheWeight

According to reports, the Miami native has shed 100 pounds over the past year.

The hip-hop star has been losing weight gradually since last year and has dropped an estimated 100 pounds at least, according to reports. Ross, who has continuously touted Reebok's CrossFit program when asked about his slimmer figure, and his rep have not confirmed an actual number. Fans started to notice Ross' weight loss last fall (pictured above, left, Ross performs in Miami on Nov. 23, 2013). He appeared slimmer than ever at Hot 107.9 FM's Birthday Bash 19 in Atlanta on June 14 (pictured above, right). (E! Online)

A few weeks ago, Ross said he had relied on a personal trainer and a gym routine to lose weight.

"I ain't really keeping up with the amount of weight," Ross said when asked how much weight he has lost. "I just wanted to get into better shape, put myself in a better position. I still eat the way I want to eat. I just go to the gym now. I do this sh*t called CrossFit. I call it RossFit. It's called RossFit now. If container system y'all autumn calabrese see this, hashtag RossFit. ... Reebok had introduced me to a trainer and what he turned me onto was, let's 21 day fix say for instance, if you're on a treadmill and you did that sh*t for 30 minutes, you burning calories but you could be doing something that's burning calories and building muscles at the same time." ("Tim Westwood TV")

When asked what advice he would give his friend, rap star Fat Joe said Ross could handle his health problems on his own three years ago.

Joey Crack's friend and fellow heavy-set collaborator Rick Ross recently suffered two seizures that many are speculating are connected to the Bawse's weight. Yet when asked by XXL if he had any thoughts on Rozay's current situation, Crills said he had no advice. "He's a grown man," Joe said of Ross. "Whatever his health problems are he's gonna deal with them or do whatever he got [to do]. I can't offer that man nothin'." (XXL Mag)

In summer 2011, Fat Joe talked about losing 88 pounds and the attention he received afterward.

"I'm not trying to impress nobody or nothing like that," Joe told MTV News. "I'm just trying to get healthy so I can be here for my family and take care of my kids and live the life that was intended for me to live, so it was crazy when I started getting all this attention. Two weeks from now, CNN is coming to my house, Sanjay Gupta, a big special, and all this attention is crazy." (MTV)

#ShakeTheWeight

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Immigration bill's fate murky on eve of lobbying

Immigration bill's fate murky on eve of lobbying - News Politics - Boston.com


RelatedWASHINGTON (AP) -- Prospects for comprehensive immigration legislation this year grew murkier on the eve of an all-out push by a coalition of business, religious and law enforcement to convince the House to overhaul the decades-old system.
Proponents seized on two developments as a Senate-passed measure remains stalled in the House -- President Barack Obama's meeting at the White House on Tuesday with a House Republican working on legislation and a California GOP lawmaker's willingness to back a House Democratic plan.
But in a blow to their effort, Sen. Marco Rubio signaled support for the piecemeal approach in the House despite his months of work and vote for the comprehensive Senate bill that would provide a path to citizenship for the 11 million immigrants living here illegally and tighten border security.
The Florida Republican -- son of Cuban immigrants and a potential presidential candidate in 2016 -- had provided crucial support for the bipartisan Senate bill.
''Sen. Rubio has always preferred solving immigration reform with piecemeal legislation. The Senate opted to pursue a comprehensive bill, and he joined that effort because he wanted to influence the policy that passed the Senate,'' Rubio's spokesman, Alex Conant, said Monday in explaining Rubio's backing for limited measures.
Since 68 Democrats and Republicans joined together to pass the Senate bill in June, opponents and many conservatives have stepped up their pressure against any immigration legislation, based not only on their principle opposition but their unwillingness to deliver on Obama's top second-term domestic agenda issue.
The recent budget fight only inflamed conservative GOP feelings toward Obama.
Obama on Monday reiterated his call for Congress to complete action on an immigration overhaul before the end of the year. He said that represented the only way to end the record deportations of immigrants undertaken by his administration, actions he has tried to curtail by allowing young people who immigrated illegally into the United States -- so-called Dreamers -- to remain in the country under certain conditions.
''That's why my top priority has been let's make sure that we comprehensively reform the whole system so that we're not just dealing with Dreamers, we're also dealing with anybody who's here and is undocumented,'' he said in an interview with Fusion, a cable channel that is a collaboration of ABC News and Univision.
Most House Republicans reject a comprehensive approach and many question offering citizenship to people who broke U.S. immigration laws to be in this country. The House Judiciary Committee has moved forward with individual, single-issue immigration bills.
Although House Republican leaders say they want to solve the issue, which has become a political drag for the GOP, many rank-and-file House Republicans have shown little inclination to deal with it. With just a few legislative weeks left in the House, it's unclear whether lawmakers will vote on any measure before the year is out.
Among the exceptions are Republican Reps. Mario Diaz-Balart of Florida and Darrell Issa of California, who have been working on possible legislation.
Diaz-Balart has said his bill would help those immigrants here illegally to ''get right with the law,'' purposely avoiding the word legalization that he said is interpreted differently in the fierce debate over immigration. Diaz-Balart had been slated to meet with the president on Tuesday, but the meeting was canceled and could be rescheduled, the lawmaker's office said late Monday.
The congressman mentioned the session in an interview with Florida radio station WGCU and his office confirmed the meeting.
Determined to rally support, outside groups such as the U.S. Chamber of Commerce and Bibles, Badges & Business for Immigration Reform are descending on the Capitol Tuesday to lobby lawmakers to vote this year on immigration legislation.
Among those arriving in Washington on Monday was David Gaither, a former Republican state senator from Minnesota who served as chief of staff to former Gov. Tim Pawlenty. Gaither planned to meet with members of the Minnesota congressional delegation on Tuesday and deliver a simple message on immigration: Just fix it.
He said Monday that they will push for a comprehensive bill but were willing to accept piecemeal changes. The bottom line to lawmakers was ''put service over self,'' Gaither said.
Randy Johnson, senior vice president of the Chamber, told reporters on a conference call Monday that the effort is ''about moving votes on the Hill in the right direction.''Continued...
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